A GENTLE MOVEMENT AND MINDFULNESS PROGRAM DESIGNED TO CALM AND RELAX THE MIND AND BODY.

AN OPPORTUNITY TO TAKE TIME OUT AND GIVE YOURSELF SOME QUALITY TIME. THE MOVEMENTS ARE BASED ON TAI CHI PRINCIPLES AND ARE EASY TO LEARN. THESE RELAXING ROUTINES CAN BE DONE SEATED OR STANDING.

DISCOVER WAYS TO IMPROVE YOUR HEALTH AND WELLBEING THROUGH MOVEMENTS AND MINDFULNESS TO HELP IMPROVE BREATHING, RELIEVE STRESS AND ANXIETY AND PROVIDE THE BODY WITH WELL DESERVED REST AND RELAXATION

SESSIONS ARE LED BY ANDY SAVAGE A TRAINED LEVEL 4 EXERCISE SPECIALIST IN CHRONIC RESPIRATORY CONDITIONS, CANCER REHABILITATION AND A PSI FALLS PREVENTION INSTRUCTOR. SINCE 2011 ANDY HAS WORKED WITH THOSE MANAGING LONG TERM CONDITIONS INCLUDING PARKINSON’S AND MULTIPLE SCLEROSIS.

LEARN THE TECHNIQUES OVER A FEW WEEKS AND THEN ENJOY YOUR WEEKLY OPPORTUNITY TO KEEP ACTIVE THROUGH MOVEMENT AND RELAX MORE THROUGH MINDFULNESS.

SESSIONS ARE OPEN TO ALL. CALL FOR FURTHER DETAILS AND TO ENROL ON YOUR INITIAL 5 SESSIONS

CONTACT: ANDY SAVAGE: 01983 810932 / 07779 616189

COST: £50 FOR 5 SESSIONS